Bitter lemon tea, brewed from bitter melon, supports balanced blood sugar, delivers rich antioxidants like vitamins C and A, and boosts immune and digestive health. Its bioactive compounds help fight oxidative stress and support metabolic wellness, though it can interact with diabetes or blood pressure medications, so consult a clinician. Packed with vitamins C, A, and K and minerals such as potassium and zinc, it may benefit skin, vision, bones, and inflammation—traditionally used for diabetes, weight management, and skin concerns.
Bitter melon is a rich mix of bioactive compounds spread across its climbing vine habitat in Asia, Africa, and Central Europe. Its hallmark appears to be charantin, a flavonoid-rich component linked to antidiabetic and glucose-lowering effects. The fruit harbors lycopene, iron, calcium, phosphorus, and vitamins A, C, and E, making it a nutritional powerhouse for antioxidant support.
- Antidiabetic & Metabolic Effects: A growing body of research suggests bitter melon can help modulate blood sugar and improve metabolic markers. In animal studies, extracts have lowered blood pressure, cholesterol, and triglycerides and shown signals of enhanced insulin secretion and ATP production, pointing to meaningful antidiabetic activity.
- Reproductive Health: Emerging animal research indicates that leaf extracts may influence female fertility by modulating oestrogen and other reproductive hormones, offering intriguing possibilities for further study.
- Anti-Tumour Potential: Preliminary work indicates bitter melon extracts may contribute to cancer prevention, including defences against skin tumour formation and melanoma, highlighting its chemo-preventive potential.
- Traditional & Folk Uses: Across cultures—from India and Thailand to Cuba and Puerto Rico—Momordica charantia has long been valued in traditional medicine for a broad spectrum of conditions, including skin disorders, rheumatic pain, liver issues, peptic ulcers, and mood-related concerns.
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